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After you've learned the basics, you're ready for the real yoga workout. If done correctly, you'll be breathing heavy and sweating halfway into this workout. Join Dana Rae Pare and four of her male students in this vigorous, non-stop yoga workout. You'll strengthen, lengthen, and de-stress, your body as you move from one yoga position to the next in a continuous flowing workout. Finally, you'll wind down with some serious abdominal work and yoga stretches. And, yes, you can do it all right at home in front of your television set as you work out along with video.
Package Contents:
- Gun Video X0226D DVD - Advanced Yoga for Men
