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Gun Video DVD - B.O.B. Self-Defense Fitness Video T0075D - Here's a way to get in great shape and learn how to defend yourself when you need to. On this self-defense training DVD, Lenny Magill reviews the basic striking techniques used in real street fight encounters and then puts them all together in a kick-ass workout that will challenge your power and endurance. You'll learn how to punch and kick with more power and endurance. Plus, you'll learn devastating striking techniques including elbow strikes, knee strikes, side kicks, even head butts. If you want to get in great shape and be able to kick butt when you need to, make this self defense training system a part of your life!
Package Contents:
- Gun Video T0075D DVD - B.O.B Self Defense Video
